Vanilla Flaxseed Waffles
1/3 cup old fashioned oats
1/3 cup plain, nonfat greek yogurt
1/2 cup or 3 egg whites
1 Tbsp ground flax seed
1 tsp vanilla
1 scoop vanilla protein powder (I like Perfect Fit organic rice protein)
Add oats to blender and grind to a flour consistency. Add other ingredients and blend well. Pour onto hot waffle iron. (Makes 2 waffles/one serving)
Blueberry Sauce:
1/2 cup blueberries (I use frozen)
1/4 cup water
1 T pure maple syrup
Bring ingredients to a boil and simmer 3-5 min.
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