Friday, May 3, 2013

Tallulluh's Southwest Salad


I posted this yummy lunch or dinner recipe earlier in the week, but I've made some major improvements and added photos!  Also, a new southwest ranch dressing recipe is included!

Talluluh's Southwest Salad



3 c. mixed greens
1 cooked chicken breast, sliced (I cook mine with 1 tsp. minced garlic, 1 T. olive oil, 1 T. El Pato tomato sauce Mexican hot style, and a dash of seasoned salt)









1/2 c. black bean salsa (see my recipe below)
Handful of fresh chopped cilantro
1 lime wedge
1-2 T. Southwest Ranch Dressing

Rinse and toss your salad greens.  Cover with black bean salsa and top with chicken and cilantro.  Squeeze lime juice over the top and lightly drizzle with southwest ranch dressing.

Black Bean Salsa

1 can black beans (no salt added), drained
1 can corn (no salt added), drained
1 can diced tomatoes (no salt added), OR 1 can Rotel, if you like a more bold flavor, drained
1/2 tsp. sea salt
1/4 tsp. pepper

Mix all ingredients well.  

Skinny Southwest Ranch Dressing

I adapted this from a recipe I found on Pinterest over at High Heels and Grills.

3/4 c. nonfat plain Greek yogurt
1 T. skim milk
2 T. Rotel
1/2 T. white Vinegar
1/8 tsp. dried parsley
1 tsp. El Pato Tomato Sauce, Mexican Hot Style
1/2 tsp. salt
1/8 tsp. paprika
1/4 tsp. ground cumin
1/8 tsp. garlic powder
1/8 tsp. ground black pepper

1 T. Hidden Valley Ranch Dressing Mix
Handful fresh chopped cilantro

Put all ingredients into a blender and blend on a medium setting until thoroughly mixed.   

Sunday, April 28, 2013

Talluluh is Only Half Crazy

I hope I haven't put all my beloved followers off by all my health and fitness posts lately.  Especially the past week, when I've been so overcome with excitement about my first half-marathon that I have taken over your newsfeed.  Sorry bout it.  But here's the deal:  Right after my wedding day and the birthdays of my children, today was the 4th most significant day in my life.  Today, I completed the Oklahoma City Memorial Marathon's Half-Marathon.  And.it.was.awesome.

If you've been reading all my posts (and you should be), you've heard my story about the high school athlete who didn't know how to train.  I HATED RUNNING.  Hated it.  It bored me to tears.  When Ty and I got married just 5 short years ago, I would literally run about two blocks and call it a day. The really crazy part was I thought I was accomplishing something.  Don't get me wrong, doing something is better than doing nothing.  And those first few steps out the door led me to where I am today, but I was a little ignorant about running.

Now I've been running for almost three years.  It's MY time.  My time to take out all my frustration, stress, and emotion on the pavement.  When I signed up for the half, I was scared.  I had never run further than 5 miles in my entire three years of experience.  But I wanted to challenge myself, and I'm so glad I did.

If you have never run in a marathon event (be it half, full, or 5K), I implore you to at LEAST go and watch.  I was not prepared for the emotion that would consume me today.  Every moment was inspiring.   It was also a blast!  My favorite parts from today:

1.  Singing our National Anthem together before the race began.  Tears in my eyes.  Anticipation building!
2.  Passing the Midwest City Fire Department in their full gear and seeing everyone thank them and shout "God Bless!"
3.  Being passed by a person in a wheelchair (tears again!).
4.  The hundreds of people cheering, waving, and encouraging me! It was really a blessing.  There were people holding signs with funny sayings, wearing costumes, even passing out Jell-O shots and beer! It was like a big party and I was just running through.
5.  Seeing the finish line.  That brought tears to my eyes for a third time.  I couldn't believe I had almost accomplished what I set out to do!
6.  Waving to my hubby, my sis, and my cousin Dakota as I got ready to cross the finish line.  I was so happy to see their faces.
7.  Before we started the race, my goal was to finish in under two hours and thirty minutes.  Finding out I crossed with a time of 2:20 was a great feeling!

Add to all this that we were running to remember those whose lives were lost and those who were changed forever on April 19, 1995, and it truly is an experience that is difficult to put into words.  But I've done my best.  And I hope you know that if I can do it, you can too!  So do something that inspires you.  It all starts with that first step out the door!




Sunday, April 21, 2013

Talluluh Cooks Skinny Pancakes

Hi, friends! I know you've been waiting with bated breath for my next blog post.  Here it is!  I've been missing from the blog scene for awhile.  Things have been crazy and hectic and it just hasn't left much time for blogging.  Rest assured that I have been keeping a list of things to blog about, so I'll try to catch up in the next couple of weeks.  First on my list is a recipe I've been dying to share with you.  If you've read some of my previous posts, you know I've been trying to live a "clean" lifestyle.  This basically means eating a balanced diet with no processed foods.  You can read about eating clean here.  I'm not perfect at it, but I am getting there.  And I've found that I'm beginning to "crave" foods that are good for me instead of cupcakes and cheeseburgers.  Go figure.  The recipe I'm sharing today is relatively clean.  The pancakes are WAY healthier than regular pancakes.  I don't eat these every day, because they are higher in calories than my normal egg white and spinach scramble, but I do usually make them on the weekend for a treat.  They are delicious and I hope you will try them!

Talluluh's Skinny Pancakes



Dry Ingredients:
3/4 c. whole wheat flour
1/2 tsp. baking powder
1/2 T stevia sweetener (I use Truvia brand)
1/4 tsp. cinnamon

Wet Ingredients:
3/4 c. OR 4 egg whites
3/4 c. plain nonfat greek yogurt
1/2 tsp. vanilla

Other (optional):
2 T dark chocolate chips
1/4 c. sliced strawberries
1 T pure maple syrup

Combine dry ingredients in a medium sized mixing bowl and make a well in the center. Add wet ingredients and stir until combined.  If you choose, add your chocolate chips.  You could also add pecans!

Cook on a griddle on medium high until lightly browned on both sides. Top with strawberries and pure maple syrup.  ENJOY! 

Makes about 2-3 servings.  Each pancake should use roughly 1/4 c. batter.  

Thursday, February 21, 2013

Talluluh Gets Ticked

Okay people, this mommy is ticked.  I've been steaming overnight about this a post from my friend's Facebook page that included this letter:
Every time I read it I just get exponentially madder.  I mean, really?  Social media is a double-edged sword.  But here's the beauty of it:  if you don't like it, hit the delete button.  Hide it from your feed.  Who takes time to type a letter and send it to someone just because they post about their child?  I'll tell you who.  Someone without kids.  Someone filled with bitterness and hate.  Someone who has NOTHING better to do.

Guess what? I love my kids.  More than anything.  Other moms know this.  If you don't have kids, you may not understand why we post pictures of them eating, sleeping, and wearing their underwear on their head and their shoes on their hands.  They are the very best thing we ever created, and we are damn proud.

And my friend who posts about her child?  She is HILARIOUS.  Seriously. Her posts make my day.  I cannot count the number of times I've laughed out loud.  Her blog link is over on your right, so if you don't believe me, check it out for yourself.  The "dopey" child is also my daughter's best friend.  She is a lovable, darling,  adorable, ham.

So if you sent this letter to my friend and I know you, know that I said a prayer for your pitiful soul last night.  If you agree with the notion that parents clog your newsfeed with posts about their children, delete me.  Because I will continue to post the stories, quotes, photos, and sentiments.  I will brag and brag and brag until I am blue in the face.  I grew a human for nine months.  I gave birth to two children.  And I live in America.  So I think that gives me every right and more to post as often as I want.  Plus, my kids are perfect and precious and everyone loves them.  And this little gal is precious and perfect as well.  She deserves to have her picture posted all over the place.  I just can't get enough Lil' Red!

Tuesday, February 5, 2013

Talluluh's Hero

So, it's been a few days since I've posted, and this one is a little more emotional than my past posts.  But I just watched the Ram Farmer Commerical from the Super Bowl.  I know I'm behind.  But I went to bed at 9:00 p.m. that night because I am old and lame.  And I'm fine with that.  So I watched it tonight and I cried.  Gosh.  That whole commercial took me back years. To farming with my Gramps.  That was one of my favorite past times.  I loved that man.  Idolized that man.  He was my hero.  It's been four years since he died, and I still miss him every day.  So tonight, I'm sharing a few writings that I penned in high school.  Thanks for reading.  Love ya'll.


If we could only watch ourselves while we are here today –
If we could only keep ourselves from wandering astray
If we could only do some good and make folks like us too –
Then maybe there would come a time when we will live anew.
For this is just a sort of test
A proving ground just.
And if we stand the ordeal now –
We’ll be worthy of his trust.
-Loren W. Schneider (Gramps)


Gramps 1 (Read at his funeral in 2008)
My grandfather is not weak. His body has diminished in both stature and posture.  His face is worn and thin, his arms are small and frail.  His legs are swollen from poor circulation, and some days, walking is a challenge.  If you listen to him speak for awhile, it may appear that even his mind is feeble, but he is not weak.  I have seen his strength.  I can see it, even now at the age of ninety-three, when he is sitting in his chair, asleep.  My grandfather has strength of spirit.  This is the same strength that brought him through the death of his father, the Depression, the Second World War.  When he is gone, people may forget his name.  They may forget the kind, small-town man who never knew a stranger.  They may forget the deeds he has done.  But we will not forget.  We cannot forget, because the strength that my grandfather exhibits has been subtly passed to each of us through his stories, his hugs, and his wisdom.
Sometimes, he forgets things, but he never forgets my name, or my voice, or his pride in what his grandchildren have become. More and more lately, he likes to talk of the past.  I love to hear the stories he tells of his childhood, his time in Saipan, the story of how he met my grandmother.  When I was young, I loved to spend time with him on the farm, feeding the cows, hauling hay, tuning up an old tractor.  He always kept toys in the glove box of the old Ford, for his grandchildren, for me.  He exuded strength then, both physical and spiritual.  I knew that to gain the love and respect of this great man meant more than any treasure. 
I have gained from him more than just my name.  I inherited his stubborn will.  That bull-headedness that caused him to keep driving long after the doctors told him he couldn’t.  I inherited his child-like playfulness. This same playfulness made him ages younger than he was, romping around on the floor in a Garfield mask, making us laugh.  I inherited his love of baseball. This same love made him one of Fargo’s great players, and a fan of the Babe.  One day, I hope that people will say that I am strong like him, that my faith is deep like his.  These are the things I hope to acquire, rather than inherit.
My grandfather gives great advice.  He is wise, as old men often are, but there is something more to his wisdom, something hard to explain.  He uses few words, and often speaks in metaphors.  Once, when talking about the children I teach he said, “Here’s something you can tell them when they get ornery, and everyone gets ornery,” he paused, “Tell them, it’s okay to make a mistake, but when you grow up, you have to be man enough to correct it.” These are the words I take to heart.
And someday, my children will ask me about the white-haired man in the pictures from my childhood.  I will smile and say, “That was Gramps.” The rest of the story, I hope they will learn through my life, through the lives of their grandfather (my father), and through their aunt.  This is not a story that can be told, it is a story that has to be lived.



Gramps 2 (written in 2002)
Today after school I crossed the rusty cattle guard to the back pasture, and walked down the worn trail to my Gramps’ old red Ford. He was fixing fence, one that had been there since I can remember.  The posts were made of thick tree branches, worn by wind and rain and sun.  The barb wire was loose and rusty.  He apologized for missing my State Tournament softball games and explained that he had cow trouble on the farm.  Gramps was always one of my biggest fans.  We talked about the weather and Grandma.  She was cross with him for the worn out shirt he keeps around and was wearing.  At this point I looked down at his worn boots that I had seen him remove in his chair in the dining room, at his faded and dirty blue jeans, at his threadbare shirt with a hole in each arm from wrist to elbow.  I saw his leathery skin and light blue eyes, his brown farm hat white hair askew underneath.  We talked about school and the crops.  We talked about softball.  We were discussing the current loss at the State Tournament when he said, “Sometimes, life deals you some beatin’s.  You want to be able to take a beatin’ without being mad.  It builds character.”  This was the kind of advice Gramps always gave, and it always meant so much that he would share his wisdom with me.     


Untitled I
By Loren W. Schneider (Gramps)
Circa 1933
There is a land somewhere in the world I know
That is calling me to its soil.
I know not where it is nor what it is there for,
But it needs my skill and toil.
It may be a land so far away
That I could not reach it if I tried
Until my life was badly worn;
Or it may be the land
On which my soul was born.







Monday, January 28, 2013

Talluluh Throws a Pity Party . . . and Bakes Protein Brownies

So, you've heard my story about gaining fifty pounds when I was pregnant with my daughter.  And you've heard the story about how I lost it all.  It was as easy as that . . . I wish.  It was hard work.  After having Marleigh, I knew right away that I would have to make a big change to lose all the weight.  I found The Eat Clean Diet and began to run.  I liked the Eat Clean principles.  It seemed easy enough:  Stick to lean meats, green veggies, and unprocessed food.  No problem.  EXCEPT.  I like chocolate.  And cheese.  And pizza.  And cookies.  And enchiladas.  But I stuck with it best I could, and it did help me drop the weight.  It changed the way I ate, but not totally. It just made me more conscious about what I was choosing to eat.  So, fast forward a year, and I'm pregnant with Tucker.  This time, I was bound and determined not to gain all that unnecessary weight.  I did it.  I only gained 30 pounds.  Like with Marleigh, I immediately started eating clean after he was born.  I started running after only 4 weeks! (shhhh, don't tell my Dr.).  I made it back to my pre-pregnancy weight in about 2 months.  YAY!  Only, I wasn't exactly crazy about the way my body looked.  Also, I couldn't even look at a cookie without gaining 5 pounds.  This second baby really took a toll on my metabolism.  In fact, I think it vanished the minute he was born.  Poor me. I didn't think I could really make the leap to clean eating.  Then, I stumbled across the Tone It Up girls.  I love them.  I want to be them.  I stalked their twitter and blog for a few months, and then convinced myself I just couldn't live without their nutrition plan any longer.  So I bought it with my birthday money in October.  I read it, got motivated and hit it hard.  For a week.  Yep, a week.  I know. You envy my dedication, right?  Holidays came and went, and I ate, and ate, and ate.  I vowed to start over Jan. 1.  So I did.  And now, a month later, I can honestly say that I'm loving the food I'm eating.  The Tone It Up nutrition plan had such yummy recipes.  I also started working out twice a day.  In the morning I do a 20 minute cardio, and in the evenings I do some type of toning, or I do my training for the half-marathon.  And I've never felt better! I won't lie, it's hard to take the time to plan my meals.  It's hard to get out of bed 30 minutes earlier in the morning.  It's hard to say no to certain comfort foods.  Sometimes I do "cheat," but in moderation.  I found this quote on Pinterest:  "Will power is a muscle.  The more you use it, the stronger it gets."  I just keep telling myself that.  Over and over.  So this weekend I decided to make brownies.  I found a recipe on Pinterest that linked me to Skinny Brownies at Sally's Baking Addiction.  But the recipe wasn't exactly what I was looking for.  So I tweaked it a bit.  And here's what I got:  a healthy brownie! Is it the best tasting brownie I've ever eaten? No.  But it is yummy.  And it makes me feel a whole lot better about eating brownies.  And it curbs my craving for chocolate.  Even the husband approved (those of you who know him know how rare this is)!



Protein Peanut Butter Brownies

6 oz. nonfat plain yogurt
1/4 c. almond milk (I used unsweetened)
1/2 c. water
1 egg white
1/4 tsp. salt
1 tsp. baking powder
1/4 c. stevia
1/2 c. unsweetened cocoa powder
1/2 c. old-fashioned rolled oats
1 scoop organic brown rice protein powder, to texture (I used Perfect Fit)
3/4 c. natural peanut butter

Preheat oven to 350 degrees.  Spray an 8x8 pan with non-stick olive oil cooking spray.  Set aside.
Grind oats into a fine oat flour using a blender and set aside.  Mix yogurt, almond milk, water, and egg white in a medium mixing bowl.  Add dry ingredients and combine.

Pour batter into prepared baking dish.  Microwave peanut butter for 30 seconds and drop by spoonful onto the brownie batter.  Use a knife to swirl gently and create a marble look.

Bake 20-25 minutes.  Cool completely before cutting.  Brownies will have a fudge-like texture.

Sunday, January 27, 2013

Run, Talluluh, Run!

I feel like I should preface this post by saying that I used to HATE running.  When I was in high school, I was a basketball and softball player.  I never had to think about exercise, because my beloved coach worked our hineys off.  In college, I decided I would try to be active, but treadmills bored me to death.  I tried running again after Ty and I got married.  I probably ran about a half a mile.  Maybe.  Then I went home and ate a cake.  When I was pregnant with Marleigh, I gained 50 pounds.  FIFTY.  That's a lot.  So I knew I had to do something.  After she was born, I did the Ease into 5K program and lost all the baby weight.  I was finally a runner.  But not an avid runner.  Just a when-the-weather-is-nice or when-my-pants-start-getting-tight runner.  I started to like running, because it was time away from spit-up and dirty diapers and messes that awaited me at home.  I liked that I could justify eating the whole pan of brownies.  Because running three miles totally negates a pan of brownies.  You can quote me on that . . . or maybe not.   I also liked that I could take my stress out on the road.  After Tucker was born, same thing.  Ease into 5K.  But this time, I stuck with running.  And I have grown to LOVE it.  In December, I bit the bullet and registered for a half-marathon.  That's 13.1 miles.  I am terrified, but also so excited!  I have several friends doing the OKC Memorial Half Marathon with me.  I also registered for the Color Me Rad 5K two weeks after the half.  I now own running pants and a Garmin running watch.  I still feel uncomfortable calling myself a runner, but I guess I am.  I'm sure this post has a point.  I just don't know what it is.  I guess I just wanted to brag a little so I can feel accomplished.  Or to inspire you to get out there and move.  The picture at the beginning of this post was exactly how I felt three years ago.  And today, I ran 5 miles! If I can do it, you can too.  Look for an update following the half-marathon.  I'm sure I'll still love running, right? Right?